{"id":561,"date":"2023-02-01T17:18:06","date_gmt":"2023-02-01T17:18:06","guid":{"rendered":"https:\/\/lsmedicalspainstitute.com\/?page_id=561"},"modified":"2026-03-25T14:08:56","modified_gmt":"2026-03-25T14:08:56","slug":"our-online-appointments","status":"publish","type":"page","link":"https:\/\/lsmedicalspainstitute.com\/es\/our-online-appointments\/","title":{"rendered":"PLAN BASICO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"561\" class=\"elementor elementor-561\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5cf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b5cf7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdd65a8\" data-id=\"cdd65a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5327700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5327700\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e89be6\" data-id=\"6e89be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b2ee94 elementor-widget elementor-widget-spacer\" data-id=\"0b2ee94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1668280 elementor-widget elementor-widget-heading\" data-id=\"1668280\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestros Planes Nutricionales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d416739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d416739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f17d9cc\" data-id=\"3f17d9cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb5c33c elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"2cb5c33c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/lsmedicalspainstitute.com\/es\/our-online-appointments\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan basico<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-31d278e6\" data-id=\"31d278e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc7aaa0 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6cc7aaa0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/lsmedicalspainstitute.com\/es\/our-online-appointments-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3af77247\" data-id=\"3af77247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3426f805 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3426f805\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/lsmedicalspainstitute.com\/es\/our-online-appointments-3\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan premium<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac132f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac132f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f854d\" data-id=\"34f854d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720ac6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"720ac6b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-952d970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"952d970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec23040\" data-id=\"ec23040\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f4166 elementor-widget elementor-widget-text-editor\" data-id=\"e7f4166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sOMZnbk oTZu_Li---alignment-6-center\" data-section-type=\"TITLE_TAGLINE\"><div class=\"sydKowG\" data-hook=\"children-TITLE_TAGLINE\"><div class=\"sPe18Dy ozXF8uQ---alignment-6-center ozXF8uQ---location-4-BODY\" data-hook=\"title-and-tagline-wrapper\"><div class=\"sOMZnbk oTZu_Li---alignment-6-center\" data-section-type=\"TITLE_TAGLINE\"><div class=\"sydKowG\" data-hook=\"children-TITLE_TAGLINE\"><div class=\"sPe18Dy ozXF8uQ---alignment-6-center ozXF8uQ---location-4-BODY\" data-hook=\"title-and-tagline-wrapper\"><div class=\"sOMZnbk oTZu_Li---alignment-6-center\" data-section-type=\"TITLE_TAGLINE\"><div class=\"sydKowG\" data-hook=\"children-TITLE_TAGLINE\"><div class=\"sPe18Dy ozXF8uQ---alignment-6-center ozXF8uQ---location-4-BODY\" data-hook=\"title-and-tagline-wrapper\"><div class=\"sOMZnbk oTZu_Li---alignment-6-center\" data-section-type=\"TITLE_TAGLINE\"><div class=\"sydKowG\" data-hook=\"children-TITLE_TAGLINE\"><div class=\"sPe18Dy ozXF8uQ---alignment-6-center ozXF8uQ---location-4-BODY\" data-hook=\"title-and-tagline-wrapper\"><div class=\"sOMZnbk oTZu_Li---alignment-6-center\" data-section-type=\"TITLE_TAGLINE\"><div class=\"sydKowG\" data-hook=\"children-TITLE_TAGLINE\"><div class=\"sPe18Dy ozXF8uQ---alignment-6-center ozXF8uQ---location-4-BODY\" data-hook=\"title-and-tagline-wrapper\"><div id=\"block-011eef3bac2bdfd2c089\" class=\"sqs-block code-block sqs-block-code\" data-block-type=\"23\"><div class=\"sqs-block-content\"><h1>PLAN BASICO<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a42898 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a42898\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b753242\" data-id=\"b753242\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7640a elementor-widget elementor-widget-spacer\" data-id=\"9c7640a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87856b elementor-widget elementor-widget-heading\" data-id=\"f87856b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUESTRA CITA PERSONALIZADA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d2d86 elementor-widget elementor-widget-text-editor\" data-id=\"51d2d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>** Duraci\u00f3n del plan: 1 D\u00cdA<\/b><\/p><p><u>INCLUYE:<\/u><br \/><b>\u2022 UNA (1) evaluaci\u00f3n nutricional presencial\u00a0<\/b>por videollamada (Zoom, FaceTime, WhatsApp) con una duraci\u00f3n de UNA (1) HORA, donde hablaremos sobre tus objetivos y necesidades particulares, para luego brindarte toda la informaci\u00f3n necesaria que te ayudar\u00e1 a cambiar tus h\u00e1bitos alimenticios de forma permanente.<\/p><p><b>\u2022 Plan de alimentaci\u00f3n para siete d\u00edas\u00a0<\/b>(de lunes a domingo) con todas las comidas, porciones y recetas detalladas si es necesario. Todo 100% adaptado a tus gustos, preferencias, necesidades, y si tienes alguna patolog\u00eda de base (por ejemplo: diabetes, hipertensi\u00f3n).<\/p><p><b>\u2022 UNA (1) consulta por correo electr\u00f3nico\u00a0<\/b>despu\u00e9s de recibir el plan de alimentaci\u00f3n para aclarar cualquier duda que pueda surgir.}<\/p><p><b>\u2022 Material educativo y\/o de apoyo:<\/b><br \/>\u2013 Manual de c\u00f3mo elegir productos en el supermercado, las caracter\u00edsticas ideales y mis productos favoritos.<br \/>\u2013 Manual sobre c\u00f3mo aprender a leer las etiquetas nutricionales y as\u00ed saber reconocer los mejores productos.<br \/>\u2013 Listado de suced\u00e1neos de alimentos, para reconocer los alimentos por grupos y conseguir una mayor variabilidad en tu men\u00fa.<br \/>\u2013 Un recetario de t\u00e9s e infusiones.<\/p><p><b>NOTA:<\/b>\u00a0Este plan dura\u00a0<b>1 D\u00cdA SOLAMENTE\u00a0<\/b>(consulta + plan de alimentaci\u00f3n para 7 d\u00edas).\u00a0<b>** NO hay seguimiento o control sucesivo del paciente.<\/b><\/p><div id=\"block-c4fd3cba9ace792d9e5f\" class=\"sqs-block code-block sqs-block-code\" data-block-type=\"23\"><div class=\"sqs-block-content\"><p>Este plan es perfecto para personas que no necesitan grandes cambios en su peso o composici\u00f3n corporal pero quieren aprender a comer de forma saludable.<\/p><\/div><\/div><div id=\"block-e940f991b515a467d7f5\" class=\"sqs-block horizontalrule-block sqs-block-horizontalrule\" data-block-type=\"47\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0665bc0 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0665bc0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=14078444138&#038;text&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agenda ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e34b148 elementor-widget elementor-widget-spacer\" data-id=\"e34b148\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our Nutrition Plans Basic Plan Plus Plan Premium Plan BASIC PLAN Service Description ** Duration of the plan: 1 DAY INCLUDES:\u2022 ONE (1) face-to-face nutritional evaluation\u00a0by video call (Zoom, FaceTime, WhatsApp) with a duration of ONE (1) HOUR, where we will talk about your objectives and particular needs, to later provide you with all the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lsmedicalspainstitute.com\/es\/our-online-appointments\/\"> <span class=\"screen-reader-text\">PLAN BASICO<\/span> Leer m\u00e1s &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/pages\/561"}],"collection":[{"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":56,"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/pages\/561\/revisions"}],"predecessor-version":[{"id":2223,"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/pages\/561\/revisions\/2223"}],"wp:attachment":[{"href":"https:\/\/lsmedicalspainstitute.com\/es\/wp-json\/wp\/v2\/media?parent=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}