BASIC PLAN

** Duration of the plan: 1 DAY

INCLUDES:
• ONE (1) face-to-face nutritional evaluation by video call (Zoom, FaceTime, WhatsApp) with a duration of ONE (1) HOUR, where we will talk about your objectives and particular needs, to later provide you with all the necessary information that will help you change your eating habits permanently.

• Eating Plan for seven days (Monday through Sunday) with all detailed meals, portions, and recipes if necessary. All 100% adapted to your tastes, preferences, needs, and if you have any underlying pathology (for example: diabetes, hypertension).

• ONE (1) consultation via email after receiving the eating plan to clarify any questions that may arise.}

• Educational material and/or support:
– Manual on how to choose products in the supermarket, the ideal characteristics, and my favorite products.
– Manual on how to learn to read nutritional labels and thus know how to recognize the best products.
– List of food substitutes, to recognize foods by groups and achieve greater variability in your menu.
– A recipe book for teas and infusions.

NOTE: This plan lasts 1 DAY ONLY (consultation + eating plan for 7 days). ** There is NO follow-up or successive control of the patient.