Our Nutrition Plans
PLUS PLAN
Service Description
**Duration of the plan: 1 MONTH,
TOTAL: 5 consultations (appointments between 7-9 days)
INCLUDES:
• ONE (1) face-to-face nutritional evaluation by video call (Zoom, FaceTime, WhatsApp) with a duration of ONE (1) HOUR, where we will talk about your objectives and particular needs, to then provide you with all the necessary information that will help you change your eating habits permanently.
• FOUR (4) successive controls, , which will be carried out 7-9 days between each appointment, also through a video call with a duration of THIRTY MINUTES (30 min) where we will be evaluating your evolution and making the necessary changes to the eating plan to achieve the stated objective.
• In each consultation we will send you a Meal Plan for seven days (Monday through Sunday) with all the detailed meals, portions, and recipes if necessary. All 100% adapted to your tastes, preferences, needs, and if you have any underlying pathology (for example: diabetes, hypertension).
• Direct consultations via WhatsApp with a nutritionist from the LS Medical Spa & Institute team.
• Educational material and/or support:
– Manual on how to choose products in the supermarket, the ideal characteristics, and my favorite products.
– Manual on how to learn to read nutritional labels and thus know how to recognize the best products.
– List of food substitutes, to recognize foods by groups and achieve greater variability in your menu.
– A recipe book for teas and infusions.
– Educational Videos.
– Manual on how to choose products in the supermarket, the ideal characteristics, and my favorite products.
– Manual on how to learn to read nutritional labels and thus know how to recognize the best products.
– List of food substitutes, to recognize foods by groups and achieve greater variability in your menu.
– A recipe book for teas and infusions.
– Educational Videos.
NOTE: this plan lasts 1 MONTH
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